Weight loss journey update
09/01/26 05:51
Every three months, I get a full body scan done at the health club using the Styku body scanner
.
This is a $5000 scanner used by many health clubs. It does full body scan for body fat, fat mass and many other things. My first scan was on Nov 27, 2024 and the latest was done yesterday on January 14, 2026.
Here are some of my numbers after 14 months:
My weight went from 199 lb to 178 lbs.
Body fat % went from 30.4% to 27.5%.
Fat mass went from 60.5 lb to 48.9 lb
visceral fat went form 1.4 to 1.1
Subcutaneous fat went from 3.5 to 2.7
Waist went from 36.1 to 33.9.
I attribute all these positive changes to a low carb, high protein, zero sugar and zero red-meat diet within a 6-hour window. Brisk walk for one mile every morning and 15 minutes of exercise. 7-8 hours of uninterrupted sleep with at least one hour of deep sleep.
.
This is a $5000 scanner used by many health clubs. It does full body scan for body fat, fat mass and many other things. My first scan was on Nov 27, 2024 and the latest was done yesterday on January 14, 2026.
Here are some of my numbers after 14 months:
My weight went from 199 lb to 178 lbs.
Body fat % went from 30.4% to 27.5%.
Fat mass went from 60.5 lb to 48.9 lb
visceral fat went form 1.4 to 1.1
Subcutaneous fat went from 3.5 to 2.7
Waist went from 36.1 to 33.9.
I attribute all these positive changes to a low carb, high protein, zero sugar and zero red-meat diet within a 6-hour window. Brisk walk for one mile every morning and 15 minutes of exercise. 7-8 hours of uninterrupted sleep with at least one hour of deep sleep.